GymPro Tumbling Classes | All Star Sports Centre

GymPro: Gymnastics Skills Classes in Brampton

All Star Gympro Classes

Our GymPro gymnastics skills classes in Brampton are built for athletes who want to master one specific skill at a time. At All Star Sports Centre, each GymPro class gives focused, expert instruction in a supportive environment, whether your child is chasing their first handstand or refining a back handspring. These specialized classes break big skills into safe, manageable progressions, blending technique, strength training and flexibility work. It is skill-specific gymnastics training designed to help gymnasts, dancers and cheerleaders break through a plateau and reach the next level, faster and with real confidence.

Each class targets essential skills such as handstands, cartwheels, walkovers, aerials, flips, and dedicated strength and flexibility work, with progressions tailored to gymnastics, dance, cheerleading and other sports.

Why Choose GymPro Skill Classes?

GymPro is different from a regular weekly class. Instead of covering every event, each class zooms in on a single skill so your athlete gets concentrated, expert attention exactly where they need it. Taught by our certified coaches in Brampton, every class follows clear, safe progressions with sensible prerequisites, so athletes build skills the right way and avoid picking up bad habits.

One focus per class: Deep practice on a single skill or quality
Certified, experienced coaches: Safe, structured, technique-first instruction
Clear objectives: Athletes train using specific conditioning and drills to help them achieve the skill
Perfect supplement: Pairs with recreational, tumbling or competitive training

You can meet our certified coaching team to see the experience behind every class.

GymPro Skill classes

Choose the skill your athlete is working on. All classes are for ages 6+ unless noted.

Handstand Fundamentals

Ages: 6+ years

This class teaches the fundamentals of a strong, controlled handstand, with a focus on alignment, balance and strength. Participants practise drills and progressions to safely develop their handstand.

Class focus: Hand placement and shoulder engagement, core and upper-body strength, balance and control, wall-supported and freestanding handstand practice
Pre-requisite: Basic upper-body strength and body awareness; hold a plank for 20 seconds

Cartwheel Fundamentals

Ages: 6+ years

This class helps gymnasts learn, develop and refine a proper cartwheel using safe, effective technique. Whether your child is working toward their first cartwheel or improving form, step-by-step progressions build confidence and control.

Class focus: Correct hand and foot placement, body alignment and balance, controlled take-off and landing, drills for beginner and improving athletes
Pre-requisite: Wall-supported handstand (feet on wall) for 10 seconds, 5 controlled sit-ups, 20-second plank

Advanced Cartwheels

Ages: 6+ years

For athletes ready to elevate their cartwheel, this dynamic class refines advanced variations including one-handed cartwheels, push cartwheels, dive cartwheels and the round-off, the essential power skill for tumbling.

Class focus: One-handed cartwheel, push cartwheel with repulsion, dive cartwheel progressions, round-off fundamentals, strength and coordination drills
Pre-requisite: Strong, consistent basic cartwheel; 5 push-ups with proper form; 3-second handstand hold; adequate arm and leg strength

Gym Flex

Ages: 6+ years

This class improves overall flexibility through targeted stretching. Athletes work on splits, bridges and stretches for the legs, feet, arms, back, wrists and shoulders, progressing toward skills like walkovers and improved leaps.

Class focus: Leg and split stretches, upper and lower-body flexibility, bridge progressions, full-body stretching routines
Pre-requisite: Ready to commit to regular stretching; minimum 8-week commitment recommended

Gym Strong

Ages: 6+ years

This class builds the strength essential for gymnastics and other sports, developing upper body, lower body, core and abdominal strength to support advanced skills and overall athleticism.

Class focus: Upper and lower-body strength training, core and abdominal conditioning, functional strength relevant to gymnastics
Pre-requisite: Ready to commit to strength training; minimum 8-week commitment recommended

Walkovers 101

Ages: 6+ years

Athletes work toward mastering front and back walkovers through strength and flexibility exercises tailored to these skills.

Class focus: Front and back walkover technique, flexibility and strength drills, controlled progressions for safe skill acquisition
Pre-requisite: Short and long bridges, near-full side splits, strong handstand with good alignment

Aerials 101

Ages: 6+ years

This class helps athletes learn side aerials and, when ready, aerial fronts. Training includes conditioning, drills and tumble-track work to develop aerials safely, confidently and with plenty of fun.

Class focus: Side aerial and aerial front technique, conditioning and power drills, progressions using the tumble track and floor
Pre-requisite: Cartwheel mastery, demonstrated leg power, front walkover

Back Handsprings 101

Ages: 6+ years

A focused class for athletes wondering how to learn a back handspring. Students learn or improve their standing back handspring through strength and flexibility training, drills and correct body positioning.

Class focus: Standing back handspring technique, strength and flexibility work, safe progressions and drills
Pre-requisite: Back walkover, tight-body handstand hold, long bridge, 10 push-ups and 20 sit-ups, 30-second plank

Flips 101

Ages: 8+ years

Participants learn the basics of back tuck, front tuck and layout flips, with options to add round-offs, back handsprings or step-outs. Training uses the floor, tumble track and trampoline to build skills safely.

Class focus: Back tuck, front tuck and layout technique, drills with round-offs and handsprings, tumble-track and trampoline progressions
Pre-requisite: Straight and tuck jumps; dive roll, back roll, back extension; tight body positions; round-off, front handspring, back handspring

How GymPro Fits Your Training

GymPro classes work best alongside a regular program. Many Brampton families pair them with weekly tumbling classes for ages 6 and up to speed up progress, or add open gym practice time to rehearse new skills. Need something even more tailored? Ask us about private one-on-one training for fully personalized coaching.