At All Star Sports Centre, our specialized Gympro Classes are designed to help athletes develop select gymnastics and tumbling skills with focused instruction, expert coaching, and in a supportive environment. Whether you’re mastering fundamentals or advancing to complex techniques, our classes provide the perfect balance of skill-building, strength training, and flexibility work.
Our Specialized Gympro Classes are specially designed to cover essential areas such as handstands, cartwheels, walkovers, aerials, flips, and strength and flexibility training. Each class offers targeted progressions and drills tailored to prepare students for success in gymnastics, dance, cheerleading, and other sports.
Unlock your full potential and take your skills to the next level with All Star Sports Centre today!
This class teaches the fundamentals of a strong, controlled handstand with focus on alignment, balance, and strength. Participants practice drills and progressions to safely develop handstand skills.
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This specialized class is designed to help gymnasts learn, develop, and refine a proper cartwheel using safe, effective technique. Whether your child is working toward mastering their first cartwheel or improving form, this focused training will build confidence and control through step-by-step progressions.
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To ensure readiness for skill development, athletes must be able to:
This class is perfect for athletes who are ready to move beyond the basics and want to build a strong foundation for tumbling and acrobatics.
This dynamic class is designed for athletes ready to elevate their cartwheel skills. Participants will learn and refine advanced variations, including one-handed cartwheels, push cartwheels (cartwheel with repulsion), dive cartwheels, and round-offs—the essential power skill for tumbling.
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Strong, consistent basic cartwheel
This class is ideal for gymnasts, dancers, and cheerleaders seeking to improve tumbling foundations with precision and confidence.
This class is designed to help participants improve their overall flexibility through targeted stretching exercises. You will work on splits, bridges, and stretches for legs, feet, toes, arms, back, wrists, and shoulders, progressing toward skills like walkovers and improved leaps.
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This class builds strength essential for gymnastics and other sports. Students will engage in exercises to develop upper body, lower body, core, and abdominal strength to support advanced skills and overall athleticism.
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Students will work toward mastering front and/or back walkovers by focusing on strength and flexibility exercises tailored to these skills.
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This class helps participants learn side aerials and, if ready, other side aerial and aerial fronts. Training includes conditioning exercises, drills, and use of the tumble track to safely develop aerial skills with confidence and fun!
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In this class, students will learn or improve their standing back handspring through strength and flexibility training, drills, and correct body positioning.
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Participants will learn the basics of back tuck, front tuck, and layout flips, with options to add round-offs, back handsprings, or step-outs. Training uses the floor, tumble track, and trampoline to build skill safely and effectively.
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