All Star Sports Centre

This program is designed to teach the basics of artistic gymnastics on all of the four apparatus on all women's Olympic events. The gymnasts will learn forward and backward rolls, cartwheels, bridges, hip pullovers and much more! They will work at their individual level of ability.

Pre-requisite: none

Recommendation: 1 hr or 1.5 hrs 1 or 2x per week.

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

This program is designed to teach the basics of artistic gymnastics on all of the four apparatus on all women's Olympic events. The gymnasts will learn forward and backward rolls, cartwheels, bridges, hip pullovers and much more! They will work at their individual level of ability.

Pre-requisite: none

Recommendation: 1 hr or 1.5 hrs 1 or 2x per week.

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

This is a program with an 'advanced style' approach designed to develop skills at a faster pace. It involves increase emphasis on conditioning and flexibility with more time on events. It is a progressive program where gymnasts work on walkovers, roundoffs, rolls on the beam, etc. The expectations are a little higher in this program.

Pre-requisite: must have completed CANGYM level 2

Recommendation: 1.5 hr classes 2x per week.

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

This program is by coaches' recommendation only. This 'extra advanced' program is designed to develop skills such as walkovers, handsprings, round off back handsprings etc. It offers those who demonstrate advanced ability in either strength, flexibility or both, the opportunity to develop their skills at a faster rate. This program places a greater emphasis on conditioning and is centered on skills within the Canada-wide CANGYM level system. This program has a mandatory 'fun' recreational gymnastics competition hosted at our facility and another mandatory group routines competition giving gymnasts the full gymnastics experience. At these competitions, everyone wins! This is a full year program.

Pre-requisite: must have completed CANGYM level 2

Recommendation: 2 classes per week

Requirement: special bodysuit, demo costume, competition fee x2 (post dated cheques due at registration)

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

This is a program with an 'advanced style' approach designed to develop skills at a faster pace. It involves increase emphasis on conditioning and flexibility with more time on events. It is a progressive program where gymnasts work on walkovers, roundoffs, rolls on the beam, etc. The expectations are a little higher in this program.

Pre-requisite: must have completed CANGYM level 2

Recommendation: 1.5 hr classes 2x per week.

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

This program helps keep teens fit and offers a more relaxed environment while providing just the right amount of structure at the same time. It provides options for choosing the skills they would like to master most. The gymnasts can also choose to spend more time work on specific events. It offers a variety of all events with more emphasis on trampoline and tumbling. Participants will also do extra conditioning for shaping and overall fitness level. We will use the CANGYM system only as a guide for skills for this class. Some of the 'all star' teens may even be recommended to become a Coach in Training.

Pre-Requisite: none

Recommendation: 1 or 2 classes per week

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

This program is by coaches' recommendation only. This 'extra advanced' program is designed to develop skills such as walkovers, handsprings, round off back handsprings etc. It offers those who demonstrate advanced ability in either strength, flexibility or both, the opportunity to develop their skills at a faster rate. This program places a greater emphasis on conditioning and is centered on skills within the Canada-wide CANGYM level system. This program has a mandatory 'fun' recreational gymnastics competition hosted at our facility and another mandatory group routines competition giving gymnasts the full gymnastics experience. At these competitions, everyone wins! This is a full year program.

Pre-requisite: must have completed CANGYM level 2

Recommendation: 2 classes per week

Requirement: special bodysuit, demo costume, competition fee x2 (post dated cheques due at registration)

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

Does your child have energy to burn or simply need to be more active? This introductory program offers just enough variety to keep for getting bored. It is fun and teaches the basic skills in gymnastics through the learning of various drills and specific techniques. All Men's Olympic events are used such as: rings, parallel bars, pommels, floor exercise, high bar and vault. Keeps your child fit and healthy and is a great base for all sports both during and off season!

Pre-requisite: none

Recommendation: 1 or 2 classes per week

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

Does your child have energy to burn or simply need to be more active? This introductory program offers just enough variety to keep for getting bored. It is fun and teaches the basic skills in gymnastics through the learning of various drills and specific techniques. All Men's Olympic events are used such as: rings, parallel bars, pommels, floor exercise, high bar and vault. Keeps your child fit and healthy and is a great base for all sports both during and off season!

Pre-requisite: none

Recommendation: 1 or 2 classes per week

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

This program is by coaches' recommendation only. This boy's advanced recreational program is designed to give those who demonstrate the ability, greater challenges and increased opportunities for further development at a quicker pace. The program will focus more on conditioning and stretching the body to prepare and learn more difficult skills. The boys will work at their own pace with the assistance of a qualified coach. The boys will compete in a mandatory 'recreational', fun competition hosted right at our facility, to give them the full gymnastics experience! At these competitions, everyone wins!

This is a full year program.

Pre-requisite: must have completed CANGYM level 2

Recommendation: 2 classes per week x 2 hrs

Requirement: special training uniform, competition fee x1 (post dated cheques due at registration)

Term: TERM 1 2010 September 13, 2010 - February 6, 2011

This program is by coaches' recommendation only. This boy's advanced recreational program is designed to give those who demonstrate the ability, greater challenges and increased opportunities for further development at a quicker pace. The program will focus more on conditioning and stretching the body to prepare and learn more difficult skills. The boys will work at their own pace with the assistance of a qualified coach. The boys will compete in a mandatory 'recreational', fun competition hosted right at our facility, to give them the full gymnastics experience! At these competitions, everyone wins!

This is a full year program.

Pre-requisite: must have completed CANGYM level 2

Recommendation: 2 classes per week x 2 hrs

Requirement: special training uniform, competition fee x1 (post dated cheques due at registration)

Term: TERM 1 2010 September 13, 2010 - February 6, 2011